Adulting 101: How to Use the Tool of Mindfulness to Enhance Your Life

This workshop will explore what mindfulness is and practice using several techniques to help individuals practice mindfulness.  This is a participatory workshop so students should be prepared to try and practice activities that are new to them or are different from their current activities.

Tuesday, September 12 at 1:00pm to 2:00pm

Osceola Campus, 2-172
1800 Denn John Lane Kissimmee, FL 34744

Event Type

Students, Skillshops

Audience

All Audiences

Campus

Osceola Campus

Offices

Student Services

Group

Skillshops

Contact Name

Natali Shulterbrondt

Contact Email

skillshops@valenciacollege.edu

Sponsored By

The Counselors & Student Development

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