Koru Mindfulness is a 4 session no-credit course taught by Valencia Counselor Dr. Roman, that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end; therefore, pre-registration and attendance at all 4 sessions is required. Double check your calendar and then sign up for one of the options advertised. The class will be offered in a virtual format using Zoom. The access links will be sent after you register and prior to class meetings. Space is limited.
Koru Mindfulness & Meditation
Thursdays, February 4, 11, 18 & 25
1:00 – 2:15PM
Pre-register at https://tinyurl.com/KoruBasic29BWE
Pre-register for the class using the link provided. Zoom links for class meetings will be sent after you register and before the class meetings.
Thursday, February 25 at 1:00pm to 2:15pm