The UFIT team will look to inform the student body about the benefits that come with exercise for 30-60 minutes a day; encouraging students to train in order to improve their focus and performance in life. In addition, the UFIT team will educate the students on different exercise routines they could implement to achieve their fitness goals. The UFIT team will also provide information about the different on-campus resources that can be used to improve their fitness, as well as the various diseases and disorders that can be avoided with daily exercise.
Wednesday, November 20 at 12:00pm to 1:00pm
Lake Nona Campus, 1-148
12350 Narcoossee Road, Orlando, FL 32832