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Open your mind. Manage your stress.  Koru Basic is a free, no-credit class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all sessions is required. We will meet on the following 4 Tuesdays by Zoom from 1:00 - 2:15 PM:  June 6, 13, 20 & 27. Please double-check your calendar and then pre-register at  to save your seat and get the Zoom link. 

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