Valencia College

FREE Koru Mindfulness & Meditation class

Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. Double check your calendar and then pre-register at bit.ly/KoruBasic032BWE  

Thursday, July 1 at 1:00pm to 2:15pm

Virtual

Event Type

Students, Employees, Workshop / Retreat, Co-Curricular Activities

Audience

Students, Faculty, Staff

Cost

FREE

RSVP DETAILS

Must pre-register at bit.ly/KoruBasic032BWE and commit to attend all 4 class meetings

Contact Name

Marcia Roman

Contact Email

mroman20@valenciacollege.edu

Contact Phone

4075826887

Sponsored By

Valencia Counseling and Student Development

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