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CATEGORIES:Employees,Health and Wellness,Social,Special Event,Students,Skil
 lshops,Co-Curricular Activities,Health, Fitness, Wellness
DESCRIPTION:Koru Basic Mindfulness is ofered as a 4 session\, no-credit cou
 rse that will teach you the skill of mindfulness.It will also help you to b
 uild the habit of using it in your life on a regular basis.  Developed by 2
  psychiatrists at Duke University\, Koru was validated in a randomized cont
 rol trial to show participants had decreased stress\, improved sleep\, incr
 eased focus and self-compassion. Join us in the journey of transformation!\
 n\nPlease commit to attend all 4 class meetings before pre-registering to s
 ave your seat. The October class will be held on Wednesdays\, February 1\, 
 8\, 15 & 22\, 2023.. Zoom link will be sent after you register and before t
 he first class meeting.
DTEND:20230201T191500Z
DTSTAMP:20260410T205814Z
DTSTART:20230201T180000Z
LOCATION:
SEQUENCE:0
SUMMARY:FREE Koru Mindfulness & Meditation class
UID:tag:localist.com\,2008:EventInstance_40915642557837
URL:https://events.valenciacollege.edu/event/free_koru_mindfulness_meditati
 on_class_2279
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CATEGORIES:Employees,Health and Wellness,Social,Special Event,Students,Skil
 lshops,Co-Curricular Activities,Health, Fitness, Wellness
DESCRIPTION:Koru Basic Mindfulness is ofered as a 4 session\, no-credit cou
 rse that will teach you the skill of mindfulness.It will also help you to b
 uild the habit of using it in your life on a regular basis.  Developed by 2
  psychiatrists at Duke University\, Koru was validated in a randomized cont
 rol trial to show participants had decreased stress\, improved sleep\, incr
 eased focus and self-compassion. Join us in the journey of transformation!\
 n\nPlease commit to attend all 4 class meetings before pre-registering to s
 ave your seat. The October class will be held on Wednesdays\, February 1\, 
 8\, 15 & 22\, 2023.. Zoom link will be sent after you register and before t
 he first class meeting.
DTEND:20230208T191500Z
DTSTAMP:20260410T205814Z
DTSTART:20230208T180000Z
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SEQUENCE:0
SUMMARY:FREE Koru Mindfulness & Meditation class
UID:tag:localist.com\,2008:EventInstance_40915642560910
URL:https://events.valenciacollege.edu/event/free_koru_mindfulness_meditati
 on_class_2279
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BEGIN:VEVENT
CATEGORIES:Employees,Health and Wellness,Social,Special Event,Students,Skil
 lshops,Co-Curricular Activities,Health, Fitness, Wellness
DESCRIPTION:Koru Basic Mindfulness is ofered as a 4 session\, no-credit cou
 rse that will teach you the skill of mindfulness.It will also help you to b
 uild the habit of using it in your life on a regular basis.  Developed by 2
  psychiatrists at Duke University\, Koru was validated in a randomized cont
 rol trial to show participants had decreased stress\, improved sleep\, incr
 eased focus and self-compassion. Join us in the journey of transformation!\
 n\nPlease commit to attend all 4 class meetings before pre-registering to s
 ave your seat. The October class will be held on Wednesdays\, February 1\, 
 8\, 15 & 22\, 2023.. Zoom link will be sent after you register and before t
 he first class meeting.
DTEND:20230215T191500Z
DTSTAMP:20260410T205814Z
DTSTART:20230215T180000Z
LOCATION:
SEQUENCE:0
SUMMARY:FREE Koru Mindfulness & Meditation class
UID:tag:localist.com\,2008:EventInstance_40915642563983
URL:https://events.valenciacollege.edu/event/free_koru_mindfulness_meditati
 on_class_2279
END:VEVENT
BEGIN:VEVENT
CATEGORIES:Employees,Health and Wellness,Social,Special Event,Students,Skil
 lshops,Co-Curricular Activities,Health, Fitness, Wellness
DESCRIPTION:Koru Basic Mindfulness is ofered as a 4 session\, no-credit cou
 rse that will teach you the skill of mindfulness.It will also help you to b
 uild the habit of using it in your life on a regular basis.  Developed by 2
  psychiatrists at Duke University\, Koru was validated in a randomized cont
 rol trial to show participants had decreased stress\, improved sleep\, incr
 eased focus and self-compassion. Join us in the journey of transformation!\
 n\nPlease commit to attend all 4 class meetings before pre-registering to s
 ave your seat. The October class will be held on Wednesdays\, February 1\, 
 8\, 15 & 22\, 2023.. Zoom link will be sent after you register and before t
 he first class meeting.
DTEND:20230222T191500Z
DTSTAMP:20260410T205814Z
DTSTART:20230222T180000Z
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SEQUENCE:0
SUMMARY:FREE Koru Mindfulness & Meditation class
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