About this Event
Koru Mindfulness is a 4-session no-credit course that will teach you the skill of mindfulness. It will help you to develop a habit of practicing the skill and enjoying its benefits which include resilience and well-being. We've found that folks get a lot more out of the class when they stick with it from beginning to end, so pre-registration and attendance at all 4 sessions is required.
The March class meets Tuesdays: March 1, 15, 22 & 29, 1:00 - 2:15PM Pre-register at bit.ly/KoruBasic037. A Zoom link to the meetings will be emailed after you pre-register.
Questions? Contact Dr. Marcia A. Roman mroman20@valenciacollege.edu
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