Valencia College

FREE Koru Mindfulness & Meditation class

Koru is a 4-session class that will teach you skills for mindfulness and meditation practice.  Developed by 2 psychiatrists from Duke University, the Koru curriculum has been validated in a randomized control trial to show participants' gains in stress management, improved sleep, focus and self-compassion. Check your calendar to make sure you can attend all 4 sessions, then pre-register to join us.  Seats are limited.

Wednesday, June 29 at 11:00am to 12:15pm

Zoom - Link will be sent after you pre-register, Zoom 850 West Morse Blvd

Event Type

Employees, Health and Wellness, Students, Co-Curricular Activities, Health, Fitness, Wellness

Audience

Students, Faculty, Staff

Cost

FREE

RSVP DETAILS

Pre-register at https://bit.ly/KoruBasic039

Contact Name

Dr. Marcia Roman

Contact Email

mroman20@valenciacollege.edu

Contact Phone

4075826887

Contact Mail Code

5-1

Sponsored By

Valencia Counseling and Student Development

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