Valencia College

Koru Basic Mindfulness & Meditation

Koru Mindfulness is a 4 session no-credit course taught by Valencia Counselor Dr. Roman, that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end; therefore, pre-registration and attendance at all 4 sessions is required. Double check your calendar and then sign up for one of the options below.

Tuesday, September 8, 15, 22, 29 2020

3:00pm - 4:15 pm 

Virtual meeting sign up:


Wednesday, October 7, 14, 21, 28  2020

1:00 pm-2:15 pm

Virtual meeting sign up:


Tuesday, November 3, 10, 17, 24 2020

11:00am - 12:15pm

Virtual meeting sign up:

Wednesday, October 7, 2020 at 1:00pm to 2:15pm