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Sleep improves your memory, focus, immunity, health, and performance. Everybody sleeps but how can you sleep less and feel more restful. What is sleep according to neurobiology? Is it possible to sleep quickly and wake up refreshed to rock the day? In this Skillshop you'll learn the scientific facts and some ancient tools that will improve your sleep quality.

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  • Nariah Reeves
  • Juanilyz Alvarez Ortiz

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