Skill Shops - M & M (Mindful Meditation)
The Wellness Ambassadors will be defining spiritual wellness and showing 3 different mindfulness and meditation techniques (self-compassion pause, five senses exercise, and the 3-minute breathing space).
Wednesday, September 18 at 1:00pm
West Campus Library, Building 6, 202
1800 South Kirkman Road, Orlando, FL 32811, USA